This is the slides I use when explaining the need for strength training to "swimmers who want to be faster now".
This slides does not explain specific strength training methods.
Why do you need to strength train if you are a swimmer? The reason is that I think it would be better for you if you understand.
I would like people who coach swimmers to purchase this slides.
20 slides (PDF file)
[Contents of Slides]
2. Training Categories
4. About Training Form
5. Points to Note
*Please do not share the download page link with others.
[Subject of the product]
- Swimming Coaches
- Anyone who teaches strength training to swimmers
- Swimmers who don't understand why they need to strength train