Why Warm-Up Dryland Exercises are Essential for Swimmers

Do you do dryland warm-up exercises before swim practice?

It’s important to prepare your body, gain mobility, and activate the necessary muscles.

Skipping dryland warm-up can lead to a lack of flexibility, reduced power, and even injury.

Do not underestimate the important role that dryland warm-up exercises play.

[Content Description]

・23 Warm-Up Dryland Video (23min)

・23 Warm-Up Dryland Video Text (PDF file)

・23 Warm-Up Dryland Exercises Check List (PDF file)

・17 slides (PDF file)

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[Subject of the Content]

  • Swimming Coaches
  • Swimmers who want to be as fast as possible



[Content Price]



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