Do you do dryland warm-up exercises before swim practice?
It’s important to prepare your body, gain mobility, and activate the necessary muscles.
Skipping dryland warm-up can lead to a lack of flexibility, reduced power, and even injury.
Do not underestimate the important role that dryland warm-up exercises play.
・23 Warm-Up Dryland Video (23min)
・23 Warm-Up Dryland Video Text (PDF file)
・23 Warm-Up Dryland Exercises Check List (PDF file)
・17 slides (PDF file)
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[Subject of the Content]
- Swimming Coaches
- Swimmers who want to be as fast as possible
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